Motivation can generally be defined as a willingness to do something. At some point in our lives we all get fed up of our current situation and we cross a mental threshold that drives us to want to change it may be momentary or long term. Every choice has a price, but when we are motivated, it is easier to bear the inconvenience of action than the pain of remaining the same. But, some people may struggle with staying motivated on a steady basis. James Clear highlights how to get motivated and take action in long term. Motivation is a result of an action not the cause of it. Therefore to get motivated you must schedule your motivation motivation is a result of your habits. The things you do daily have an effect on your motivation. To stay motivated your routine must keep you moving towards a goal. You need to follow the same pattern every single time.To form a habit you must remind yourself, have a routine and set a reward for yourself. If you ever lose your sense of motivation, remember discomfort is only temporary and your mind is a suggestion engine therefore it may say that you're tired but at the same time it may suggest that the reward will be great. Overall never lose sight of the ultimate reward.
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Continuous Improvement can be defined as making little developments with the overall expectation of that the small improvements will add up to greater change. James Clear, highlights the benefits of continuous improvements and the process of mastering it in the long term. The beginning of making improvements may not have a huge impact but as time goes on, these small improvements or declines compound and you suddenly find a very big gap between people who make slightly better decisions on a daily basis and those who don't. The article provides tools for continuous improvements such as, Doing more of what already works, Progress often hides behind boring solutions and underused insights. Step 2, involves avoiding tiny losses, improvement is not about doing more things right, but about doing fewer things wrong.Subtraction is more practical than addition. The final step, measuring backwards. Don't look forward but look back and see how you can improve based of that. If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done.
The article titled "Forget About Setting Goals. Focus on This Instead." by James Clear discuss the problems that arise when you set goals with no system for progress. James Clear, highlights the struggle he faced with having goals and even after reverting to his old habits after setting goals. In this article, he lists the problems that people in general face with setting goals achieving them and reverting back to their old habits. This system unravels the hard work that you put in to achieve your goal. He gives an example of setting the goal of cleaning your room. You achieve this goal and then revert to your old habits that ultimately make your room messy again. The issue of setting goals according to James Clear include: Winner and Loser have the same goal, Achieving a goal is only a monetary change, Goal restrict your happiness, and Goals are at odds with long-term progress. Overall James Clear says "Goals can provide direction and even push you forward in the short-term, but eventually a well-designed system will always win. Having a system is what matters. Committing to the process is what makes the difference." I agree with him, goals are good however they are good in combination with long terms systems to make progress
What is Digital Citizenship and why is it important?
Digital Citizenship is how an individual portrays themselves online. It is a way of thinking, being and acting online. Digital citizenship also means being safe with the information you put out and who you connect with. Digital Citizenship is important because as a citizen you are responsible for how you act and communicate with others. The Digital world is a huge part of the real world and therefore you actions on the internet are a reflection of you. As a Digital Citizen, you must THINK. |